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Shoulder Stabilization With Rotational Movements
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand up and hold a kettlebell with both hands, elbows bent at about 90 degrees and close to your body. Keeping your arms bent and close to your body, perform rotations on your tiptoes by shifting the weight from one side to the other. Make sure to maintain good posture and control the movement throughout the exercise.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Shoulder internal rotatorsShoulder external rotatorsScapular protractorsScapular retractors
