Shoulder Stabilization With TRX

Description

Fasten the straps behind you and hold them tightly in each hand. While standing, raise your arms up while leaning slightly forward to tighten the strap. Once in this position, stabilize your shoulders, then start to walk in place, simulating a forward motion while maintaining tension on the straps.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder abductors