Shoulder Strengthening in Forward Falling Position

Description

You are in a push-up position, arms extended, an elastic band around your wrists and markers around you, two in front and one on each side. You will touch the targets by stretching the band. Extend the arm closest to the target to touch it while keeping your balance on the other hand. Once a target is touched, return to the starting position before moving to the next one.

Settings

Equipment

Resistance BandCone

Positions

Plank

Muscle groups

Shoulder abductorsScapular protractors