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Shoulder Stretching
ShoulderStretching
This exercise is for Fullphysio members only
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Description
Stand and raise your arm to chest height. With your opposite arm, apply pressure on the elbow of the raised arm until a stretch is felt behind your shoulder. Do not turn your torso.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Adduction
