Shoulder Wall Walk

Description

Stand facing the wall, straight, with elbows and hands pressed against the wall, holding the elastic band in both hands. Make sure to maintain the tension in the elastic band throughout the exercise. Engage the muscles located at the bottom of the shoulder blades to keep the shoulder blades back and down throughout the exercise. Firmly hold one arm in position, then move the other arm slightly upwards and outwards in a sweeping motion. Then repeat with the opposite arm. Alternate sides until your elbows are at face height, then reverse the movement to bring your arms back to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Isometric