Shoulder / Wrist Flat-Hand Warm-Up

Description

Get down on all fours, with your hands flat under your shoulders and your knees under your hips, keeping your core engaged. Gently shift your body weight onto your hands, then distribute the pressure across the whole palm, from the heel of the hand to the fingertips. Next, explore several hand positions by turning your hands outward, then inward. Perform the movement gradually and in a controlled manner, without pushing into pain.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Shoulder external rotatorsShoulder internal rotatorsWrist flexorsWrist extensors

Difficulty

Easy

Movement

Lateral RotationMedial Rotation

Contraction mode

ConcentricIsometric