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Shoulder / Wrist Warm-Up on the Fists
ShoulderPilates / Yoga
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Description
Get on all fours, with your fists clenched under your shoulders and your knees under your hips, keeping your trunk engaged. Gently shift your body weight onto your fists. Then explore several orientations by turning your hands outward, then inward. Perform the movement gradually and in a controlled manner, without pushing into pain.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Muscle groups
- Shoulder external rotatorsShoulder internal rotatorsWrist extensorsWrist flexors
- Difficulty
- Easy
- Movement
- Lateral RotationMedial Rotation
- Contraction mode
- ConcentricIsometric
