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Shrug
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, holding a dumbbell in each hand, with your arms along your body. You will shrug your shoulders as high as possible towards your ears, against the weight of the dumbbells, then slowly return to the starting position.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Scapular elevators
- Difficulty
- Easy
- Movement
- Retraction
- Contraction mode
- Concentric
