Side Bend With Arms Overhead

Description

Stand up with your arms stretched toward the ceiling, lengthening your body as much as possible. Slowly lean your torso to one side and then to the other while keeping your arms straight, before calmly returning to the starting position. You can intensify the movement by clasping your hands with fingers interlaced above your head.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Moderate

Movement

Tilt

Contraction mode

Concentric