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Side Hops With Feet Together
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, feet flat on the ground. You will hop from right to left, on the balls of your feet, with brief and rapid movements, while maintaining your balance and keeping your knees straight.
Settings
- Equipment
- No Equipment
- Positions
- No Equipment
- Muscle groups
- Plantar flexors
