Side Knee Plank

Description

Position yourself lying on your side, supported by your bottom elbow and with your knees bent at 90°. While maintaining support on the knee and forearm of the side in contact with the floor, lift your pelvis to align it with your torso and legs. Hold this side plank position. After maintaining the posture, relax completely and rest your pelvis on the floor.

Settings

Equipment

No Equipment

Positions

Lateral Plank

Muscle groups

Lumbar lateral flexors

Difficulty

Easy

Movement

Tilt

Contraction mode

Isometric