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Side Lunge
KneeStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, legs hip-width apart and feet parallel. You will spread one leg to the side and shift your weight to the same side by bending the knee and straightening the opposite leg, while bringing your hips back to perform a lateral lunge. You then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Lateral Lunge
- Muscle groups
- Hip adductorsKnee extensors
