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Side Plank
AbsStrengthening
This exercise is for Fullphysio members only
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Description
You are lying on your side, supported by your lower elbow and with your legs extended. While maintaining support on the edge of your foot and forearm on the ground side, lift your pelvis to align it with your torso and lower limbs. Hold this side plank position. Then, fully relax and rest your knees on the ground.
Settings
- Equipment
- No Equipment
- Positions
- Lateral Plank
- Muscle groups
- Lumbar lateral flexors
- Difficulty
- Moderate
- Movement
- Tilt
- Contraction mode
- Isometric
