Side Plank With Dynamic Rotation

Description

In a lying position on your side on the floor with your legs extended, use the lower foot to support your body, placing the upper foot in front for better stability. Engage your abdominal muscles while lifting the body by the elbow. Hold this side plank position. From this position, perform a trunk rotation by bringing your free arm toward the ground on the opposite side. Then, return to the starting position by extending the arm toward the sky, ensuring that the hand and upper arm are aligned with the supporting elbow.

Settings

Equipment

No Equipment

Positions

Lateral Plank

Muscle groups

Lumbar rotators

Difficulty

Moderate

Movement

Rotations

Contraction mode

Concentric