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Side Plank With Hip Flexion
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your side with legs extended and aligned with your body. Support yourself on your elbow, ensuring it is directly under your shoulder. Lift your hips to form a straight line with your body. Keeping your body well-aligned, lift the top bent knee towards your chest, then lower it back down.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Hip flexorsHip abductors
