Side Plank With Knee Bend

Description

Get into a side plank position, resting on your elbow and the side of your hip, with legs straight on the ground. Push away from the ground with your elbow to engage your shoulder, lift your hips and legs, then perform knee raises by alternating the top leg and the bottom leg before returning to the starting position.

Settings

Equipment

No Equipment

Positions

Lateral Plank

Muscle groups

Lumbar flexors

Difficulty

Difficult

Movement

FlexionTilt

Contraction mode

ConcentricIsometric