Side Plank With Leg Raised

Description

Propped on your forearm in a lateral plank, with your elbow under your shoulder and your pelvis lifted, raise your top leg and hold it in the air. Keep your shoulder, hip, and leg aligned and keep your shoulders, pelvis, and knees in the same plane; do not rest your head on your shoulder and do not let your pelvis drop.

Settings

Equipment

No Equipment

Positions

Lateral Plank

Muscle groups

Lumbar lateral flexorsHip abductors

Difficulty

Difficult

Movement

Abduction

Contraction mode

Isometric