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Simultaneous Arm and Leg Opening
ShoulderAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand with your legs together and your arms at your sides. Spread your legs apart while extending your arms out to the sides to form a cross. Then bring your legs back together while lowering your arms to your sides. Keep your back straight and perform the movement smoothly and under control. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Shoulder abductorsHip abductorsHip adductors
- Difficulty
- Easy
- Movement
- AbductionAdduction
- Contraction mode
- Concentric
