Simultaneous Shoulder Flexion / ABD Strengthening

Description

Stand with your arms by your sides and elbows straight. Raise your arms to shoulder height, one arm in front of you and one to the side, forming a 90-degree angle between them. Make sure your palms are facing downward when your arms are at shoulder height. Return to the starting position, then raise your arms again, reversing the position of your arms.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder abductors