Single Arm Horizontal Row & Lunge

Description

Start in the lunge position, holding one end of the elastic band in the hand opposite the front foot, with the trunk pointing towards the attachment point, and the arm of the hand holding the elastic band stretched towards the attachment point. Stand upright while pulling the elastic band, simultaneously bringing your elbow back and bringing your shoulder blade closer to your spine. Return to the lunge position and repeat.

Settings

Equipment

Resistance Band

Positions

Lunge

Muscle groups

Hip extensorsScapular retractorsElbow flexors