Single-Arm Scapular Push-Up

Description

In a plank position on your hands, with your feet shoulder-width apart, place one arm on the opposite shoulder while keeping your torso parallel to the ground. Perform a shoulder retraction while keeping the elbow straight, then follow with a protraction by pushing as much as possible while turning your torso to the side.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Scapular retractorsScapular protractors