Single-Arm Shoulder Zenith Return

Description

Stand up with a weight held in front of the shoulder to be worked, palm inward. With the other arm, help the arm holding the weight to place it over the head. Then, release the arm and stabilize your shoulder, gently slowing the descent until returning to the initial position.

Settings

Equipment

Dumbbell

Positions

Stand Up

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric