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Single-Leg Balance With Cervical Flexion / Extension
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand next to a counter or wall for support if needed. Lift the unaffected leg off the ground and maintain your balance. Perform flexion and extension movements with your head, alternating your gaze between your feet and the floor, repeatedly.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Cervical flexorsCervical extensors
- Difficulty
- Moderate
- Movement
- FlexionExtension
