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Single-Leg Calf Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
You are standing facing a wall, supported on the leg to be worked, the other is bent in front of you at 90° of hip and knee flexion. You will press against the wall with your fingertips and lift onto the tip of your foot. Then, slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
