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Single-Leg Coordination Exercise
HipMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg and perform knee flexion and extension movements. At the same time, swing your arms in sync, as if you were simulating a cross-country skiing movement. Focus on a smooth and balanced rhythm.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip flexorsKnee extensors
