Resources
Stay informed
Single-Leg Decline Squat
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand on one foot on an inclined board at about 15°. Bend the knee to descend into a squat, ensuring that the knee stays aligned above the foot during the descent.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Concentric
