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Single-Leg Eccentric Absorption on Tiptoe
KneeStrengthening
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Description
Standing on one leg, on the ball of your foot. Quickly drop, then absorb by lowering into a single-leg squat, without your heel slamming the floor. Bend your hip, knee, and ankle at the same time (triple flexion), keeping your trunk straight, without tipping forward. Freeze the position for one second: the landing should be quiet and stable.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Eccentric
