Single-Leg External Rotators Strengthening

Description

Stand on one foot, facing an elastic band attached in front of you, with your shoulder in the R2 position. Pull on the elastic band, rotating your shoulder outward in a smooth, controlled motion for about 2 seconds. Then slowly return to the starting position without letting the elastic band relax completely. The movement stops just before the elastic band is fully relaxed, then repeat the exercise, maintaining balance and core stability throughout.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric