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Single-Leg Hallux Support
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Start in a standing position on the leg you want to work on, with your foot flat on the floor. Then push down with your big toe (hallux) and slowly lift your heel off the floor, putting your weight on your toes, especially the hallux. Then slowly lower yourself back to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Toe flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Concentric
