Single-Leg Heel Bridge

Description

You are lying on your back with your knees bent and your arms crossed over your chest. You will support yourself on the heel of the leg to be worked and extend the other leg while keeping the thighs parallel. Tighten your abs and glutes and push on your heel to raise your pelvis to align it with your back and thigh. You then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric