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Single-Leg Heel Raises
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand facing a wall, supporting your weight on the leg you wish to work on.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
