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Single-Leg Hop
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, balancing on the foot to be worked on, on a step (or a stair step). You will jump forward, landing on the ground on the foot to be worked on. Hold the position for a few seconds upon landing before returning to the starting position.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
