Single-Leg Hops With Weight

Description

You are standing with kettlebells or weights in your hands, bearing weight on the foot of the leg to be worked on while the other leg is raised in the air with the knee bent at 90°. You will hop in place, on the ball of your foot, with short and rapid movements, while maintaining your balance and keeping the knee straight.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Plantar flexors