Single-Leg Hurdle Jumps

Description

Place an obstacle on the ground, with the maximum height to be recommended by your physical therapist. Stand on one foot and jump from side to side over the obstacle, controlling the knee and ankle upon landing (keeping the kneecap aligned with the second toe and avoiding any lateral movement of the knee). Upon each landing, hold the position for 2 seconds before jumping to the other side.

Settings

Equipment

Hurdle

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric