Single-Leg Jumps With Direction Change

Description

Stand upright, leaning on the leg you are working on. Jump on one foot in place and aim for one of the markers placed around you in a 360° circle. An other person can give you instructions on which marker to aim for with each jump.

Settings

Equipment

Cone

Positions

Stand Up

Muscle groups

Knee extensorsHip flexorsHip abductors

Difficulty

Moderate