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Single-Leg Lateral Hops
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, balanced on the leg to be worked on. You will hop from right to left, on the tip of your foot, with short and quick movements, while maintaining your balance.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
