Single-Leg Plank With Elevation

Description

Get into a plank position with your ankles resting on a support and your elbows on the ground. Engage the lower abdominals by pulling in your belly button and activating the pelvic floor muscles. Breathe deeply through your belly while lifting one foot off the support, keeping your back in a neutral position. Hold the position for the recommended time. Keep your back straight and stable throughout the exercise.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Lumbar flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Isometric