Single-Leg Press

Description

Sit on the press, back well supported against the backrest. Place the foot of the leg to be worked on the platform, with the knee bent at 80 to 90°, while the other rests outside the machine. Push with the leg until it is almost straight to raise the platform, then slowly return to the starting position.

Settings

Equipment

Press

Positions

Semi-Seated

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric