Single-Leg Romanian Deadlift With Weight

Description

Stand against a wall on one leg with a slight bend, the other leg bent more with the foot against the wall, toes on the floor. Lean your torso forward by bending at the hips, making sure to keep your spine in a neutral position. Lean forward as much as possible until you feel a stretch in the hamstrings of the supporting leg. Return to the starting position by using your glutes and hamstrings to lift back up. For an advanced variation, you can add an additional weight.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric