Single-Leg Shoulder Stabilization With Dumbbell

Description

Stand on one leg, arms abducted at 90°, elbows straight, holding a dumbbell in one hand. While remaining as stable as possible, slowly move the dumbbell above your head to transfer it to the other hand. Then lower your arms back to 90° abduction at your sides. Maintain your balance throughout the movement, then repeat in the opposite direction.

Settings

Equipment

Dumbbell

Positions

Stand Up

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction