Resources
Stay informed
Single-Leg Squat With Arm Extension
HipStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Position yourself on the affected leg with your arms extended horizontally. Bend the knee while bringing the free leg backward and extending your arms in front of you. Then return to the starting position and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensors
