Single-Leg Squat With Free Leg Forward

Description

You are standing, supported on the leg to be worked, with the opposite leg slightly forward, foot in the air. You will move your glutes backward by bending your hip and knee to perform a squat, while the front leg follows the movement, extending in front of you to not touch the ground. Make sure to keep your back straight during the movement. Then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensors