Single-Leg Squat With Weight

Description

You are standing, supported on one leg, with the opposite leg slightly forward, the foot in the air, and holding a Kettlebell (or equivalent) in your hands. You will move your hips back by bending the hip and knee to perform a squat, while the forward leg follows the movement, extending in front of you, without touching the ground. Make sure to keep your back straight during the movement. Then slowly return to the starting position.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Knee extensorsHip extensors