Single-Leg Stabilization With Rotation

Description

Attach a resistance band to a fixed point beside you. Firmly grasp the band with your hands, palms facing down, arms extended in front of you. Step back until the band is taut. Lift the leg on the side opposite to where the band is attached off the ground. While maintaining your balance on this leg, perform trunk rotations, turning towards the attachment point of the band and then in the opposite direction, resisting the tension of the band.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Thoracic rotatorsLumbar rotatorsHip external rotators