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Single-Leg Support
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand near a wall to maintain your balance if necessary. Gradually transfer your weight onto the leg you want to work on, imagining you have a scale under your foot. Start by transferring 30% of your weight, then 50%, next 80%, and finally 100% by lifting the other foot. Then return to the starting position and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
