Sissi Squat

Description

Get into a standing position. Start bending your knees forward and towards the ground, transferring body weight onto your toes and bringing your shoulders back. Make sure your shoulders and knees remain aligned in a straight line throughout the movement. Keep your abdominal muscles well engaged during the entire execution. When your quadriceps are parallel to the ground or your knees are almost touching the ground, push with your toes and use the strength of your quadriceps to return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee extensors