Slam Ball

Description

Stand with your feet hip-width apart, facing a weighted ball (Slam ball) on the ground. Keeping your back straight and your abs engaged, grasp the ball with both hands. Lift it by bending your legs, then raise it above your head with your arms straight. Next, with force and control, throw the ball toward the floor using your entire body, especially your arms, core, and legs. Let it bounce, then repeat the movement for the number of repetitions specified.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric