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Slide Your Hand Over a Sloped Surface
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably, with one of your hands resting on a cushion or towel placed on a table or an inclined counter. Slide your hand slowly forward. If the movement is painless, lean your upper body slightly forward to increase the range of motion.
Settings
- Equipment
- Other
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
