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Sliding Shoulder Elevation Against Wall
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand in front of a wall and place your forearms bent at 90° against it. You will straighten your elbows and lift your arms while keeping in contact with the wall, then return to the starting position. Use the wall to help by sliding your forearms on it during the ascent and descent.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
