Sliding Side Lunge With Kettlebell

Description

Stand up straight, legs extended, with a kettlebell in one hand and a sliding pad under the foot on the same side as the weight. Bend the leg opposite to the weight and slowly slide the other leg to the side, keeping the knee straight. The arm holding the kettlebell should be guided by gravity. Then slowly return to the starting position by sliding the pad.

Settings

Equipment

KettlebellFlowin

Positions

Lateral Lunge

Muscle groups

Hip adductorsKnee extensors